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Yoga with Shelby

​Classes are available to 10 people, so that everyone has comfortable space to move around.​ Yoga Props are provided for every participant: 2 blocks, blanket, bolster. BRING YOUR OWN YOGA MAT.

My Story! Yoga has a special place in my heart. I opened my first business in 2018 called Shelbyoga LLC. Yoga was the first holistic service I became certified in, and it single-handedly "cured" the crippling anxiety I used to experience. Owning a yoga studio was the best experience life offered me then. The community of people I got to teach and the soul-filling recoveries and success stories I got to witness is something I'm excited to experience again! When I moved to Royersford in 2021, everyday I drove past what is now our current location, and I didn't know why the building seemed so beautiful and full of light. At the exact perfect moment in 2022, I saw the "for lease" sign go up, and it all started to make sense. I toured the whole building and could feel so viscerally the radical transformations and healing that would happen here. Since Day 1, I have been working so hard to grow into the back part of the building, often through tears. To finally BE in that space is more soul-filling than I can describe! I've had many sleepless nights out of excitement for the experiences that get to happen there, so I am incredibly grateful for each person who will join me there as we all continue our journey learning how to Just Be.​ Transformation is the best word to describe the current energy of the yoga studio! As you will see, it needs some TLC: the outdated carpet, spots on the wall that were patched up from previous occupants. This is what the front space looked like before I transformed it into the Bohemian-beige, hardwood beauty that it is today. For those who join me in our early days in the studio, you will be able to watch it transform into a beautiful space, and I'll even ask you to make design choices with me! Who can say that they've helped to design a local yoga studio? You will.

Trauma-Informed Somatic Yoga
(Previously "Gentle Flow Yoga")

Shelby offers a beginner-friendly gentle flow yoga class at Just Be Holistic Wellness Center. Her trauma-informed approach allows you to come as you are and be held in an emotionally supportive and accepting space.​

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A trauma-informed approach to yoga using somatic movement, embodied meditation, emotional grounding techniques, energy clearing, and breathwork in a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana plus optional assists of Reiki and massage.

Yin and Meditate

The ultimate relaxation tool! You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper to unwind old physical restriction and emotional withholding!

Holistic Workshops

Shelby hosts a rotating schedule of special events, all aligned with holistic wellness! Here is some of what you can expect:

~Cacao Ceremony with Shamanic Drumming

~Crystal Singing Bowl Ceremony

~Yoga Nidra

~Grief Group with Shamanic Healing

~Sisterhood of the Rose: Feminine Love Retreat

~Crystal Bingo!

(See the current offerings below)

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Ready to Become a Yoga Teacher?

My retreat-style Trauma-Informed Somatic Yoga Teacher Training program is an opportunity to attend monthly retreats for a year and learn about yoga in a blended format using online modules!

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Is this your time?

Enrollment is open!

Upcoming Events

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