Individual Therapy
I specialize in working with women who yearn for a more trusting, embodied relationship with themselves and others.
My clients are women who feel that enough is enough. They want freedom from anxiety, from feeling like they need to seek approval from others. They’ve been in a cycle of anxiety, depression, poor body image, and escapism for far too long — and it’s not their fault. It’s much larger than them.
These are women who struggle to be in their bodies, and instead find themselves disconnected and living from the neck up. These women suffer from ancestral, cultural, and collective trauma — not to mention their own lived experiences.
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I provide a space for discovery and healing so that you can get clear on what you actually want instead. Things like: Thriving relationships. Liberation. A confident voice. Feeling good in your own skin. Pleasure, purpose, and joy!
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I take a root-cause approach that blends:
relationship dynamics, attachment theory, and depth work with nervous system, somatic-focused sensing/feeling, and mindfulness.
I specialize in treating:
anxiety • depression • self-esteem issues • body-image challenges • past traumas • dating and relationships • women’s issues and fertility • religious trauma recovery