Yoga with Shelby

Yin and Meditate

The ultimate relaxation tool! You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper to unwind old physical restriction and emotional withholding!

Trauma-Informed Somatic Yoga

A trauma-informed approach to yoga using somatic movement, embodied meditation, emotional grounding techniques, energy clearing, and breathwork in a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana plus optional assists of Reiki and massage.

Yin and Meditate

The ultimate relaxation tool! You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper to unwind old physical restriction and emotional withholding!

Trauma-Informed Somatic Yoga

A trauma-informed approach to yoga using somatic movement, embodied meditation, emotional grounding techniques, energy clearing, and breathwork in a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana plus optional assists of Reiki and massage.

Yin and Meditate

The ultimate relaxation tool! You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper to unwind old physical restriction and emotional withholding!

Trauma-Informed Somatic Yoga

A trauma-informed approach to yoga using somatic movement, embodied meditation, emotional grounding techniques, energy clearing, and breathwork in a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana plus optional assists of Reiki and massage.

Yin and Meditate

The ultimate relaxation tool! You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper to unwind old physical restriction and emotional withholding!

Trauma-Informed Somatic Yoga

A trauma-informed approach to yoga using somatic movement, embodied meditation, emotional grounding techniques, energy clearing, and breathwork in a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana plus optional assists of Reiki and massage.

Yin and Meditate

The ultimate relaxation tool! You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper to unwind old physical restriction and emotional withholding!

Trauma-Informed Somatic Yoga

A trauma-informed approach to yoga using somatic movement, embodied meditation, emotional grounding techniques, energy clearing, and breathwork in a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana plus optional assists of Reiki and massage.

Yin and Meditate

The ultimate relaxation tool! You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper to unwind old physical restriction and emotional withholding!

Trauma-Informed Somatic Yoga

A trauma-informed approach to yoga using somatic movement, embodied meditation, emotional grounding techniques, energy clearing, and breathwork in a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana plus optional assists of Reiki and massage.

Yin and Meditate

The ultimate relaxation tool! You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper to unwind old physical restriction and emotional withholding!

Mindful Movement Yoga

A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga

Yin and Meditate

The ultimate relaxation tool! You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper to unwind old physical restriction and emotional withholding!

Mindful Movement Yoga

A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga

Trauma-Informed Somatic Yoga

A trauma-informed approach to yoga using somatic movement, embodied meditation, emotional grounding techniques, energy clearing, and breathwork in a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana plus optional assists of Reiki and massage.

Mindful Movement Yoga

A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga

Yin and Meditate

30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!

Gentle Flow Yoga Level 1 for Trusting Yourself

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Mindful Movement Yoga

A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga

Gentle Flow Yoga Level 1 for a Centered Mind

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Mindful Movement Yoga

A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga

Yin and Meditate

30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!

Gentle Flow Yoga Level 1 for Your Quantum Field

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Mindful Movement Yoga

A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga

Yin and Meditate

30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!

Gentle Flow Yoga Level 1 for New Beginnings

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Mindful Movement Yoga

A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga

Yin and Meditate

30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!

Gentle Flow Yoga Level 1 for Spiritual Expansion

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Mindful Movement Yoga

A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga

Yin and Meditate

30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!

Gentle Flow Yoga Level 1 for Slowing Down

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Mindful Movement Yoga

A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga

Yin and Meditate

30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!

Gentle Flow Yoga Level 2 for "How Can I Live More Authentically?"

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Gentle Flow Yoga Level 1 for "Who Do I Want to Become?"

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Mindful Movement Yoga

A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga

Gentle Flow Yoga Level 1 for Your Hips

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Mindful Movement Yoga

A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga

Yin and Meditate

30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!

Gentle Flow Yoga Level 2 for Your Neck

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Gentle Flow Yoga Level 1 for Your Shoulders

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Mindful Movement Yoga

A gentle exploration of the mind-body connection through yoga, meditation, myofascial release stretching, breathwork, and sound. REGISTER HERE: https://www.sarahelizabethreiki.com/yoga

Canceled Today: Yin and Meditate

30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!

Gentle Flow Yoga Level 2 for Being Present with Others

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Gentle Flow Yoga Level 1 for Being Present

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Yin and Meditate

30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!

Gentle Flow Yoga Level 2 for Balance

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Gentle Flow Yoga Level 1 with Crystal Singing Bowls

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Yin and Meditate

30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!

Yin and Meditate

30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!

Gentle Flow Yoga Level 2 for Correcting Posture

A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).

Yin and Meditate

30 minutes of Yin Yoga followed by 30 minutes of learning how to meditate. You don't need a calm mind to be ready for this class ;) Yin yoga is a tool for myofascial release (aka unwinding tension in our connective tissues). You can keep this stretch gentle or take it deeper!

Yin Meets Yang Yoga for a Warrior Mind

Yin Meets Yang is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice.

Yin Meets Yang Yoga for Hip Flexibility

Yin Meets Yang is for yogis looking for a step above our beginner-level Gentle Flow. This is a strength-building sequence and opportunity for flexibility and balance practice.