Trauma-Informed Somatic Yoga

A trauma-informed approach to yoga using somatic movement, embodied meditation, emotional grounding techniques, energy clearing, and breathwork in a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana plus optional assists of Reiki and massage.

Each week, enjoy the benefits of exploring a mind-body-spirit centered theme! At times, we will explore the body, like opening the shoulders or supporting low back pain relief; we will also dive into the mind-spirit, like releasing worries or letting go of anger; and at other times, we will have fun with crystal singing bowls, breathwork, and Reiki. This is YOUR time to let go, have fun, and be in community with others!