Gentle Flow Yoga Level 2 for Your Lower Back
Sat, Dec 07
|Just Be Holistic Wellness Center
A trauma-informed approach to yoga using somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
Time & Location
Dec 07, 2024, 3:45 PM – 4:45 PM
Just Be Holistic Wellness Center, 519 Main St A, Royersford, PA 19468, USA
About the event
A trauma-informed approach to yoga that uses somatic meditation, emotional grounding techniques with breathwork followed by a gentle flow that may include lunges and downward-facing dog, ending softly with a guided Savasana with optional assists (Reiki, massage, essential oil).
Each week, enjoy the benefits of exploring a mind-body-spirit centered theme! At times, we will explore the body, like opening the shoulders or supporting low back pain relief; we will also dive into the mind-spirit, like releasing worries or letting go of anger; and at other times, we will have fun with crystal singing bowls, breathwork, and Reiki. This is YOUR time to let go, have fun, and be in community with others!